We start by getting everything off your mind and heart. I ask questions about your relationships, well-being, sleep quality, daily practices, and current challenges. This step is about understanding the emotional landscape you navigate daily—your frustrations, confusions, and griefs—and bringing them into focus.

The cornerstone of emotional coherence is holding space, and I provide a safe, ongoing environment where you can express yourself fully. Together, we work through your frustrations and decisions, and I offer gentle, practical methods for improving emotional and spiritual well-being. This step is about creating a nurturing foundation where your emotional life can flourish.

Life’s demands can easily pull you back into old patterns. To counter this, I provide ongoing support and accountability, ensuring that your emotional and spiritual well-being remain a priority. Whether through regular check-ins or deeper conversations, I’m here to help you stay aligned with the practices and perspectives that foster true coherence.